| • About |
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| Prana, often described as the vital life force, is a fundamental concept in yoga, Ayurveda, and Indian philosophy. It refers to the energy or life force that sustains all living beings and permeates the universe. The Prana definition emphasizes its role in maintaining physical vitality, mental clarity, and spiritual connection. This subtle energy flows through specific channels in the body called nadis and is regulated by the breath. By understanding and balancing Prana, one can achieve holistic well-being and harmony in life. |
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rishikesh
