Lately, I’ve been feeling a bit overwhelmed and read that high cortisol could be the cause. Are there any natural methods or supplements that can help reduce cortisol levels?

High cortisol levels can indeed be a result of stress, and managing it naturally is possible through various methods like exercise, relaxation techniques, and nutrition. I found a useful article that discusses vitamins and other natural ways to lower cortisol https://suplint.mx/vit...s-para/bajar-el-cortisol/ It might be helpful if you're looking for non-pharmaceutical options.