Lose Weight by Masturbating, by itself, is not an effective method for weight loss. While it does burn some calories and can have health benefits, the number of calories burned through masturbation is relatively small, and it doesn't provide the sustained, significant energy expenditure needed for weight loss. Masturbation can burn around 3 to 5 calories per minute. This amount is minimal compared to other physical activities. For example, activities like walking, running, or cycling can burn much more calories and provide cardiovascular benefits that contribute significantly to fat loss.

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Masturbation is not a proven method for weight loss, but it may have some benefits such as reducing stress and improving mood. For men with low testosterone, oral testosterone treatment may aid weight loss by increasing metabolism and energy levels. It is important to focus on balanced exercise, diet, and overall health. https://www.rethinktes...blog/glp1-and-muscle-mass

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